TAIJIQUAN SCHOOL OF CENTRAL EQUILIBRIUM
offers you an opportunity to explore the harmony within all movement.
The next beginners class will be on:
Mondays 6:00 - 7:15pm
Monday 9th February 2009
St Barnabus Scout Hall
Edendale Reserve (off Shorwell St)
Classes are once a week (Monday evenings), with the year divided into 4 terms of roughly 12 weeks. We follow the primary school calendar, although we don't break for the term holidays, we do treat these as revision periods .
The course includes Master Huang's 5 relaxing exercises and an introduction to 37 movements of the Chen Man-Ch’ing’s short form (Yang style).
The primary focus is on relaxation, coordination, joint mobility, leg strength and developing an awareness of upright posture and movement.
The beginners classes will be conducted by Maureen Buchan.
We recommend light comfortable clothing such as a tee-shirt (preferably white) and track pants (prefrerably black) with flat rubber soled court shoes. Bare feet or socks are also acceptable.
Please note that running shoes are discouraged due to their cushioned sole disguising body weight distribution in the foot.